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Three glasses of healthy vegetable juice with surrounding ingredients, above view over rustic wood

Vegetable Juice Recipes for Optimum Health

Lets talk about vegetable juice recipes for optimum health. I have been a writer for the last few years, well, on and off, really, for a number of years while I was still an office worker. But it is only recently that I landed the opportunity to write a short series of articles on health issues pertinent to women. Because…

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Green vegetable juice smoothie with root vegetables such as beets, sweet potato and ginger, and lettuce. Spinach, cucumber, leafy greens ingredients for vegeterian smoothies.

Let’s Focus Only on the Healthy Benefits of Juicing

Gosh, yes, I’m still talking about juicing. Why not? No, I haven’t gotten carried away; it’s just that I thought that after the theme of fruit and vegetable juice recipes for optimum health was introduced, I may as well carry on with it. It has been a worthwhile exercise so far because I have utilized my own personal experiences and…

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Two cups of fresh vegetable juice on kitchen counter with vegetables in background

Fruit and Vegetable Juices to Go

It is not the best way to start an online article, that much I know, but anyway, here goes; sorry, girls, I just could not help myself. To start off with an apology or some or another form of negative sentiment, generally speaking, cannot be healthy. But if I could just explain myself for a moment. The first two articles…

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Health food with super foods concept to boost brain cognitive function on slate background. Foods high in omega 3 fatty acids, vitamins, minerals, antioxidants and anthocyanins. Top view.

A Sample Goodie Bag of Healthy Condiments and Supplements

Today we are going to have loads of fun, girls. Those of you just starting out in trying to lose weight drastically and get your bodies and minds into shape health-wise are forgiven in wondering how this is at all possible. How is it possible to have fun while talking about and reading up about health-related issues and the things…

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Make vegetables juice in juicer machine

I Thought You’d Like to Know About My Personal Juicing Journey

But before I do that, let me just pick up from where I left off in my very first article to you. As you may recall, I gave you a very short sample of my personal favorites. These were vegetable focused juice recipes which mainly serve you well in fully optimizing your health. Or to encapsulate briefly; vegetable juice recipes…

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Clean water (healthy concept)

Eight Glasses of Water, Eight Days a Week

We get carried away so quickly with all the health fads these days that we often forget the most critically important things we need to be doing every day of our lives to ensure that we remain healthy and supple. And one of the most important things I find a lot of folks are neglecting is that very important matter…

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