Backpacker Girl Looking at Sunset Colorado Mountains

Some of the Best Places to Hike in the United States

If you want to experience a different kind of vacation and if you are in shape for it, you might want to consider going hiking in some of the most beautiful places in the United States. Since I love to hike, I thought I would put together a list of the best places to hike in the United States. If…

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Young girl running along the beach.

Important Things to Know About Running and Jogging

We all know that both running and jogging are popular forms of physical activity and a lot of people do it even in different stages of life, they just do it according to how they can handle it. Probably one of the reasons why these forms of activity are so popular for exercise is because it really doesn't cost much…

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Healthy Dinners You Are Sure to Love

Sometimes I know, it's hard to come up with some great tasting food that's also pretty good for you. But it really can be done and it can be done without having to spend all day in the kitchen. If you are a person that is super busy and always on the go, you might be tempted to just grab…

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Get the Kids Outdoors

Since I work with kids trying to pry them away from their phones, tablets and computers, I know how hard it can be to get kids to actually realize that there are other things to do other than games and social media. Sometimes I wonder if they even realize just how much there is to discover outside the world of…

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Fresh and healthy green smoothie

The Top Heart Healthy Foods to Keep You Going Strong

If you want to try and stay healthy it's important that you keep your heart healthy because without a healthy heart not much else matters. So, this means it's important that you eat the right foods that will ensure that your heart is going to remain healthy and working as it should. This means that you need to eat foods…

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Quick, Easy and Healthy Snack Ideas

Face it, we love to snack and we don't like to mess around spending a lot of time to fix them. In today's world we want things right here and now. I get it, I really do. However, that often leads us to some pretty unhealthy eating. So, here's some ideas for some really quick, easy as well as healthy…

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